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Workshop, Topic Mini-Series, Industry Talk
Emotional Mastery
Emotions – we know them when we feel them but why do we feel them? They shape our decisions but who’s in control: us or the emotion? If we understand them better, can we make better choices? We will give a fresh perspective on how emotions shape our lives and how to take back control, the approach is called ‘Emotional Logic’, and it’s a framework that anyone can follow.
Your students will benefit from improvements to their emotional intelligence, empathy and communication skills.
Topic content
What we'll cover
- Where emotions come from
- The interplay between emotions, thoughts and actions
- The importance of seven key emotions and how to harness them
- How core values shape us
- Why small changes make a big difference
- The power of being assertive
- Replacing willpower for habit
Outcomes
For those helping students with:
- Exam stress
- Procrastination
- Anxiety
- Low mood
- Dwelling on the past
- Difficult relationships
Here is a video covering an introduction to Emotional Logic
John is an inspiring role model. He builds a great rapport with the students in a short period of time and has helped them identify and manage some of the barriers they have to learning. The students rate John very highly and I can see the impact of his work with them in and outside of lessons. I would highly recommend.
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